Monthly Archives: June 2013

Monday 130701

Black Box WOD/Beginner WOD: Work up to a heavy set of 2 squat cleans, perform 8 sets within 80% of the heavy set Competition Team WOD: 4 rounds of 5 minute AMRAP: Chest-to-Bar “Cindy” with 10 minutes of rest in… Read more »

Sunday 130630

REMINDERS: This weekend (and every weekend) all classes at 28th St. location ONLY. Hope for Cures @ CFNYC on Sat., July 6th! ALSO: Games tix/automatic registration/July schedule/storage bins Black Box WOD/Beginner WOD: 2k row + additional work Competition Team WOD:… Read more »

Saturday 130629

REMINDERS: This weekend (and every weekend) all classes at 28th St. location ONLY. Hope for Cures @ CFNYC a week from today! ALSO: Games tix/automatic registration/July schedule/storage bins Black Box WOD/Beginner WOD: Black Box: Work up to a heavy set… Read more »

Friday 130628

Black Box WOD/Beginner WOD: “Hansen“-ish Five rounds: 2 minute AMRAP: American Kettlebell swing 32/24 kg (Max per round: 30 swings) 2 minute AMRAP: Burpees 2 minute AMRAP: weighted sit-ups 45/25 Competition Team WOD: Part A. Muscle Snatch 3×3 Part B…. Read more »

Thursday 130627

Black Box WOD/Beginner WOD: Work up to a heavy single back squat Competition Team WOD: Part A. 5×3 Strict Press Part B. AMRAP 30 on/30 off for 12 minutes: 135/95 # push press (odd minutes), pull ups (even minutes) (photo… Read more »

Athlete Profile: Tim Broder

I’ve often described our experience as Crossfitters to be that of a spectrum.  On one end, you have athletes who, smaller in size, can annihilate WODs like Cindy and Helen with tremendous speed.  Athletes on this end of the spectrum tend… Read more »

Wednesday 130626

Black Box WOD/Beginner WOD: 3 rounds- 7 mins work, 3 minutes rest: AMRAP 3 wall walks (10 yoga push ups), 20 lunges, 10 knees to elbows Competition Team WOD: REST DAY. CFE WOD: ‘Design your own WOD day–kinda!': Each class… Read more »

Tuesday 130625

ANNOUNCEMENT: Because of plumbing repairs at 28th St., there will be no water in the entire building between 5:00 A.M. and 7:00 A.M. today, Tuesday, June 25th. This shut down is not related to any work on our floor and… Read more »