Saturday 130518

REMINDER: This weekend (and every weekend) all classes occur at our 28th St. location ONLY.

Black Box WOD/Beginner WOD:
A. Hang squat clean: Work up to a heavy single
B. Alternating rounds with a partner: 20 minute AMRAP- 10 power clean 135/95, 15 no push up burpees over the bar

Competition Team WOD:
TEST: “Fight Gone Bad”

A bunch of CFNYCers up at NE Regionals cheering on Sean M. (catch the mention of Sean in this article by fellow CFNYCer Keka Schermerhorn):

Here’s what’s on tap for Sunday’s classes, all at our 28th St. location ONLY:

Black Box WOD/Beginner WOD:
A. For quality: Alternating Turkish Get Ups (8 minutes)
B. Push Press: Work up to a 3RM

Competition Team WOD:


  • WOD: 13 rounds + 8 power cleans w/ Olia @ 50#…oh AMRAPs, you hurt so good!

    • KaHee Kim

      thats too awesome nicki!! yeaa AMRAPs…i got the biggest barbell bruise hickey from this one! (-____-);;;

      • Thanks, KaHee! I’ve got a massive blister on my hand in addition to the usual calluses…lol.

  • AllisonNYC

    A. 123×3, 133×2, 143×1, 153×1.. Got cut off by time because I was slow.. Last lift felt easy. Far away from pr territory but it was fun.
    B. Fell short of 5 rounds by 2 burpees @ 93lbs. Great partner & great workout!
    Fun class!

  • KevinBoul

    This was a good one. Did it solo. 6 full rounds + 5 bonus bar over burpees because I hate myself.

  • Jana B.

    A: up to 113# (I think that’s a hang PR)
    B: 11 rds +10 with 83#. That was a really fun WOD!