Sunday 130512

REMINDER: This weekend and every weekend, all classes at 28th St. location ONLY!

Black Box WOD/Beginner WOD:
A. Practice: Freestanding Handstands and walk.
B. “Diane” 21-15-9 Deadlift 225/185, Handstand push up

Competition Team WOD:
REST DAY.

All-directions pullups:
P1200801

Here’s what’s on tap for Monday’s classes:

Black Box WOD/Beginner WOD:
To be announced.

Competition Team WOD:
To be announced.

CFE WOD:
Sprint the Pyramid!  Can you run the same times back down?  1X100m, 1X200m, 1X400m.  Then repeat and race from 400m back down to 100m. Full recovery in between each sprint.

Responses

  • Albert Insogna

    Diane- 7:26 w/ 175# deadlifts, hspu something like 7/7/7,8/7,4/3/2.

    40 pounds heavier than 7 months ago, but :45 slower.

  • Jana B.

    Diane: 8:30 155# and abmat + 10# bumper. 2 seconds slower than old PR but that was with 3 abmats so I consider this a win.

  • Jim S

    Diane 10:39. 165lb deadlifts.
    21 HSPU with 35lb bumper and abmat, 15 with another 10 on top, and then 9 strict pushups. First time I’ve done HSPU in 12 weeks. Might not have been a good idea.

  • http://twitter.com/msater michael saterman

    A little feedback on the morning schedules. We went from 6:45 black box, 7am black box and 7am beginner to 6:45 black, 6:50 all level and 7am beginner. It would be great to get another black box at 7 or 7:15am.

    So, same number of classes but – earlier and less “black.” Anyone else interested in another black – but 7 or 7:!5?

    • http://www.facebook.com/simon.jelk Simon JElk

      Yes, would LOVE a 7:15 black box.

      • Nadav Ben-Chanoch

        Ditto

  • http://twitter.com/nixster017 Nicki O.

    8:30am Beginner (apparently I forgot to sign in as this was way too early for me on a Sunday morning…oops)

    Diane 5:47 with 83# deadlifts, first 17 HSPUs with 1 abmat, then 4 push ups, remainder pike off a box.

    Also: http://well.blogs.nytimes.com/2012/03/09/discovering-kohlrabi-its-a-vegetable/

  • Jana B.

    I thought tomorrow was an open wod. Was looking forward to it ;(

    • Kate J

      Same here! I was so excited to take on 13.2 again. Damn.

    • Wayne

      Yeah, me too.

    • http://www.facebook.com/hilores Amber Rodriguez

      hear, hear!! #BringBack13.2