Black Box WOD/Beginner WOD:
A. Hang clean 5×3 (work up to the heaviest set possible with perfect form)B. With a partner, one person working at a time, 8 minute AMRAP: 15 (12) jump squats 45 (25) /25 (10), 15 (12) plate ground to overhead
4X400m sprints with full recovery in between.
Laura O. and Gregg R. in a handstand-walking race:
Here’s what’s on tap for Tuesday’s classes:
3X800m. Between each interval: 10 burpees, 20 walking lunges, 30 pushups.