Monthly Archives: March 2013

Tuesday 130319

Black Box WOD/Beginner WOD: [Black Box scaling:] A1: Front squat 3×5 w/3-sec pause on 1st and 5th reps; A2: Pullup 3×10 (add weight if needed). B: Every minute for 12 minutes: x3 squat clean thruster. [Beginner scaling:] A1: Front squat… Read more »

Say Cheese

Hi Everyone, I’m a photographer and I’ve been itching to bring a large format camera to the box to take advantage of those awesome north facing windows at 28th street. Well, Josh, Hari, and Court have been kind enough to… Read more »

Sunday 130317

REMINDER: This weekend and every weekend, all classes occur at our 28th St. location ONLY. Open WOD 13.2: A: 5×2 squat snatch w/5-sec. pause at the bottom. [Black Box scaling:] B: Take 15 minutes to establish a 6RM TnG squat… Read more »

Saturday 130316

REMINDER: This weekend and every weekend, all classes occur at our 28th St. location ONLY. Open WOD 13.2: Click here for more info. (Schedule info HERE.) Black Box WOD/Beginner WOD: “The Chief” Max rounds in three minutes of: 135/95# Power… Read more »

Friday 130315

Open WOD 13.2: Click here for more info. (Schedule info HERE.) Black Box WOD/Beginner WOD: A: Back squat 10-8-6-10-8-6–increase the load from the 1st to 2nd wave (i.e., 2nd set of 10-8-6 should be heavier than 1st) B: 3-minute AMRAP… Read more »

We Won!

Thanks to all of our members who are participating in the CrossFit Open, we won the title of World’s Largest Team! Read all about it HERE! * * * * * THURSDAY 130314 Open WOD 13.2: Click here for more… Read more »

CMC on the Intrepid!

The 2013 CrossFit Games Open in is full motion, the box is pumped and in full spirits, its time for CFNYC to represent on home turf. April 6th, 2013, the Civilian Military Combine (“CMC”) launches its 2013 season with a… Read more »

Wednesday 130313

Black Box WOD/Beginner WOD: [Black Box scaling:] A1. Walking Lunge 3×20/side (DB/KB in farmer’s carry); A2. Partner overhead stretch (“prison stretch”) 3×30 sec. [Beginner scaling:] A1. Walking Lunge 3×20/side (DB/KB in rack carry); A2. Partner overhead stretch (“prison stretch”) 3×30… Read more »

Athlete Profile: Jana Byron

Look around Crossfit NYC on any given morning and there is an array of constants we can always rely on.  Weights, bars and kettlebells are stacked up in the usual spots ready to be picked up and put down.  People… Read more »