Monthly Archives: March 2013

Sunday 130324

REMINDER: This weekend and every weekend, all classes at 28th St. location ONLY. In addition, please read our April Schedule Changes if you haven’t already. Black Box WOD/Beginner WOD: [Black Box scaling:] A: 3 sets not for time: 5 muscle-ups,… Read more »

Saturday 130323

REMINDER: This weekend and every weekend, all classes at 28th St. location ONLY. In addition, please read our April Schedule Changes if you haven’t already. Open WOD 13.3: Click here for more info. (Schedule info HERE.) Black Box WOD/Beginner WOD:… Read more »

Friday 130322

Open WOD 13.3: Click here for more info. (Schedule info HERE.) Black Box WOD/Beginner WOD: [Black Box scaling:] A. 2 clean hi-pulls + 1 squat clean x7 sets. B. For time: 30 power cleans (95#/65#), 30 hand release pushups, 30… Read more »

Thursday 130321

Open WOD 13.3: Click here for more info. (Schedule info HERE.) Black Box WOD/Beginner WOD: A1. Walking Lunge 3×20/side (DB/KB in rack carry); A2. Partner overhead stretch (“prison stretch”) 3×30 sec. B: 5 sets: 15 no-pushup burpee box jumps (24″/20″)… Read more »

Wednesday 130320

Black Box WOD/Beginner WOD: 30 min AMRAP: 15 sec. chin-up hold, 15 unbroken DUs/30 unbroken SUs, 15 unbroken pushups — start the set over if you do not maintain unbroken CFE WOD: 6 stations, 2 minutes at each station, 2… Read more »