Saturday 130323

REMINDER: This weekend and every weekend, all classes at 28th St. location ONLY. In addition, please read our April Schedule Changes if you haven’t already.

Open WOD 13.3:
Click here for more info. (Schedule info HERE.)

Black Box WOD/Beginner WOD:
A. Back Squat 3×10 @ 68%

B: “Jackie”
1000 meter row
45#/33# thruster, 50 reps
30 pull-ups

Coach Kasey writes: “The first sunny evening endurance class this year!! So much better than the snow/rain this morning. With Nat, Steve, Jason, Jenny, Wayne, and Dario!”
Nat, Steve, Jason, Jenny, Wayne, and Dario

Here’s what’s on tap for Sunday’s classes:

Black Box WOD/Beginner WOD:
[Black Box scaling:] A: 3 sets not for time: 5 muscle-ups, 5 handstand pushups/10 ring dips, 15-30 sec. L-sit.

[Beginner scaling:] A: 3 sets not for time: 10 ring rows, 5 ring dips/10 ring pushups, 15-30 sec. L-sit.

B: 4 rounds of: 4 minutes of “Cindy,” rest 1 minute.


  • Mike

    Good morning cfnyc community! Good luck to everyone doing the open today. Can someone at the box help me out? I entered my score for 13.3 and it was marked invalid. I am out of town this weekend, so could someone look and see what my judges sheet says. I’m not sure what’s wrong. This is Michael Roper and I was judged by Sully on Thursday at the 5:30pm class. I entered 243 with a tie break of 10:03. Thanks!… Mike

    • Hari Singh

      Looks like a bad keystroke by me. Please resubmit.

      • Mike

        Looks good now. Thanks Hari

  • BenS

    13.3: 168. +18 from 12.4. Finished wallballs at 9:02 (27 seconds better than Karen on 12/19/12; 2:58 better than 12.4).
    Jackie: 10:39 rx’d

  • AndyK

    13.3: 240 – finished double unders at 10:58 (finished WBs at 7:48). Had never attempted a Muscle-Up before (only been doing CF since February), so happy to at least get a chance to go for one.

  • Wayne

    New photos!

  • Jana B.

    Jackie: 10:48 (blue band) Ill-advised after 13.3 last night.

  • Steve Slo

    Tempo BS: 3×10 @ 185 (zero rest at bottom or top)
    Jackie: 10:03 Rx’d

    Good class.

  • It’s JACOB not Jason 😉