Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (men: 20 lbs to 10′ target; women: 14 lbs to 9′ target)
If you’re registered to compete or plan to judge, you must watch this video to be fully informed as to the standards for this WOD:
In addition, be sure to read this entire page with regards to standards/judging/scoring. (And notice the important potential-tie-breaker info you must record while judging!) Thanks!
A must-watch for all competitors: CF Open 13.3 Prep, Tips, Strategy, and Survival Tips, Deja Vu
Questions about when you can do the Open WOD 13.3 (if you’re registered for the Open) and when you can do regular classes if you’re not competing in the Open? Be sure to READ THIS POST with all the answers!
Want to know more about judging? READ THIS.