“Hope for Kenya” is here! (See you at 26th St., NOT 28th!)

All of today’s classes, both Black Box WOD and Beginner WOD are doing:
“Hope for Kenya” FUNDRAISER!
12-minute AMRAP: 50 squats, 30 pushups, 15 pullups


Thank you to everyone who is registered for “Hope for Kenya”. We’re now at 44 people registered to participate today are are currently holding strong in 8th place worldwide at $3819 raised so far. (If you haven’t signed up yet, it’s not too late to do so.) If you can’t be here today, you can always donate to CFNYC’s efforts here.

And if you DO plan to come in to work out (and do the “Hope for Kenya” WOD), we ask you to consider making a donation: either in cash to the front-desk staff who will be accepting donations, or via the internet with a credit card (front desk staff will have that option set up as well).

Please note that today’s classes are at 25 W. 26th St., NOT 28th as usual, due to an emergency water-repair situation at 28th. Thanks for your understanding!

Here’s what’s on tap for Sunday’s classes, all at our 28th St. location only:

Black Box WOD/Beginner WOD:
A1: Reverse lunge 3×8-10/side (no alternating) — weaker side first. A2: Scapular wall slide 3×8.

B: 3 sets: 15 push press (75#/53#) unbroken, 25 no-pushup burpees, 20 lateral jumps, rest 4 minutes in between sets.


  • Mark

    Tom’s 4:30 challenge

    2 + 82 Rx
    (should have pushed harder on the squats)

  • Jason K

    Hope for Kenya – 3 rounds even Rx… Tom’s 7:30 challenge…

  • Wayne

    With neither Brian nor Jeff around, does anyone know who’s coaching tomorrow, and when?

  • Jana B.

    A: Hope for Kenya: 2 +30
    B: Made up snatch practice from Thursday (oh and what is this? Coach Kevin coming over with the training bar…as usual. Sad trombone but totally necessary. Thanks Kevin and Casey for the pointers)
    C: Made up Push jerk/Split Jerk from Friday (83/93/98/103)
    D: 6m amrap 8 v-ups/8 pwr cleans 73# (didn’t count – just felt like getting heart rate up again)
    And now for super-sexy shit crossfit girls say: I really need to shave my hands….

  • David Stogsdill

    Hope For Kenya — 3 rounds Rx’d
    DL @ 185# 9-6-3