Black Box WOD/Beginner WOD:
A1. Front Squat 3×6-8; A2. Pullup 3×3-5 (add weight if needed)
B: 16 minutes, on the minute: even – 5 pullups, odd – 10-15 wallballs
4 X 600meters at an uptempo pace with a 100m recovery jog.
* * * * *
“Still reeling from the worst drought in 60 years, an escalating number of Kenya’s children are suffering from hunger, malnutrition and disease.
Despite Kenya’s free and compulsory education system, poor children still cannot afford to attend school; 9 out of 10 children from poor households fail to complete their basic education. School dropout rates are increasing, especially in drought-affected areas.
CrossFit is committed to providing realistic and self-sustaining solutions to specific problems facing Kenyans in the 250 square-mile rural area surrounding Mombasa, Kenya and I am humbled to be a part of this effort by fundraising for the Kenya initiative.
If you are not fundraising please consider sponsoring me.”
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Here’s what’s on tap for Saturday’s classes, all at our 26th St. location only (normally at 28th but moved to 26th due to emergency repairs at 28th):
“Hope for Kenya” FUNDRAISER!
12-minute AMRAP: 50 squats, 30 pushups, 15 pullups