Schedule Changes, Effective Monday, March 4

–We will eliminate the Friday 6:00 AM and 7:00 AM Black Box WOD’s.
–We will add Beginner WOD’s at 8:15 AM, from Monday through Friday.
–We will add Outdoor Endurance WOD’s at 5:30 PM, 6:30 PM, and 7:30 PM on Monday, Tuesday, and Thursday.
–We will add Beginners WOD’s at 11:45 AM and 12:45 PM on Saturday.
–We will change the 2:00 PM and 3:00 PM Beginner WOD’s on Saturday to All Levels WOD’s.

With These Changes:

–The number of All-Level WOD’s will increase from 14 to 16 per week.
–The number of Beginner WOD’s will increase from 86 to 91 per week.
–The number of Black Box WOD’s will decrease from 95 to 93 per week.
–The number of Endurance WOD’s will increase from 21 to 30 per week.
–The number of CFNYC Team WOD’s will remain unchanged at 7 per week.
–The number of total WOD’s will increase from 223 to 237 per week.

Anticipated Schedule Changes for April (to be finalized):

–Additional Weekend WOD’s.
–Additional Weekday Lunch WOD’s.
–New Black Box Varsity (high school only) WOD’s at 3:00 PM and 4:00 PM from Monday through Saturday.


  • alex

    will there ever be a 8 a.m. class M-F?

  • Crescent Danziger

    are the 10:00am weekday WODs cancelled?