Sunday 130120

REMINDER: This weekend and every weekend, all classes meet at our 28th St. location ONLY.

Black Box WOD/Beginner WOD:
7 rounds not for time: 3 deadlifts, 3 hang cleans–do not remove hands from the bar during the round.

Keka, it’s not that kind of bar(re)! 😉

Here’s what’s on tap for Monday’s classes:

Black Box WOD/Beginner WOD:
A1: Push jerk 4×2 [Beginners: Push press 4×4]; A2: Lateral lunge with overhead reach 4×8 (alternating)

B: 10-minute AMRAP: 3 push presses, 10 double-unders, 6 push presses, 20 double-unders, 9 push presses, 30 double-unders…etc… [Beginners may scale 2x single-unders if still mastering double-unders.]

“The 3 S’s” Sprint, Swing, Squat. 15min AMRAP 50m Sprint, 20 kb swings, 20 goblet squats. 3-2-1 GO! All WODs to take place in Madison Square Park; however, we will meet at 28th street FIRST.