Sunday 121223

REMINDER: All weekend classes at 28th St. location ONLY.

Black Box WOD/Beginner WOD:
Black Box scaling: Row 5K for time.

Beginner scaling: Row 3K for time.

Here’s what’s on tap for Monday’s classes:

Black Box WOD/Beginner WOD:
A1: Power Clean 3×3
A2: Pushup 3×8-12 (add a band around the back if needed)

B: Complete 3 rounds of “DT”

5 Rounds For Time:
12 Deadlifts, 155#/105#
9 Hang Power Cleans, 155#/105#
6 Push Jerks, 155#/105#
[Beginner scaling: ~50%-60% of 1RM clean – maintaining good form]

NOTE: CFE WODs do not resume until Friday, December 28th.


  • Jana B.

    A: 12 days of Xmas Jeff Style 54:somethin’
    B: Row 5k 23:50. Was shooting for 23:30 but as part “B” of a wod I’ll take it.