Monthly Archives: November 2012

Tuesday 121113

Black Box WOD classes: A: Russian gymnastics warm-up B: Find your 1 rep max of the Weighted Pullup Black Box WOD classes: A: Russian gymnastics warm-up B: Pull-Up Practice Ten Rounds Choose and maintain one: One Minute of: Level 6:… Read more »

Monday 121112

Black Box WOD classes: “Scott’s Mom“ Max reps in a single long, long set: Overhead Squat Front Squat Back Squat Workout ends when the bar touches the floor – including between exercises! Rest, then, max reps in a single set… Read more »

Sunday 121111

REMINDER! This weekend and EVERY weekend, all classes happen at our 28th St. location ONLY! Black Box WOD classes: A: Snatch skill work B: 12-minute AMRAP: 5 Squat Snatch 135#/95# 10 Wall Ball 20#/14# 15 Knees to Elbows Beginner WOD… Read more »

Friday 121109

Black Box WOD classes: A: Clean & Jerk Practice B: Three rounds for time of: 50 Wallball shots, 20#/14# ball 30 Sit-ups 20 Pull-ups (Main Site 041112) Beginner WOD classes: A: Clean & Jerk Practice B: Three Rounds For Time:… Read more »

Thursday 121108

Black Box WOD classes: A: Back squat 3×5 B: In 12 minutes do the following: 100 double unders AMRAP of: 5 deadlifts at 225#/155# 10 Burpees (The 100 Double-Unders are a “buy-in”. When the 12 minute clock starts they must… Read more »

Push-ups for Pledges!

from long-time CFNYC member Caitlin Barrett: Hi Crossfit NYC! My good friend Shelley and I created a fundraiser this weekend to raise money for the Red Cross to support Hurricane Sandy relief. Our goal was $1,000, and for every dollar,… Read more »

Wednesday 121107

Black Box WOD classes: A: Russian gymnastics warm-up B: “Chelsea” 5 Pull-ups 10 Push-ups 15 Squats Each minute on the minute for 30 minutes. Beginner WOD classes: A: Russian gymnastics warm-up B: Every Minute On The Minute for 25 Minutes:… Read more »

Garage Games Re-Cap by Coach Avery

Competitors are (left to right): Bobby, Greg, Coach Heidi, Coach Sofia, Shannan, and J.P.: A big Congratulations to our competitors that traveled this past weekend to Crossfit 908 in Berkeley Heights, NJ to compete at a Garage Games Event. Outstanding… Read more »