Sunday 121125

REMINDER: This weekend and every weekend, all classes are at 28th St. location ONLY!

Black Box WOD/Beginner WOD:
A: Russian gymnastics warm-up

B: “Tag-team J.T.”
Complete a tag-team version of “J.T.”:

21-15-9 reps of:
Handstand push-ups
Ring dips

Shayna & Mary, post-indoor-CFE-WOD last Wednesday:

Here’s what’s on tap for Monday’s classes:

Black Box WOD/Beginner WOD:
A: Back squat 3×5

B: 21-15-9 reps for time of:
Bodyweight Back Squat
Strict Pullup
(Beginner reps: 15-12-9)

3 Rounds for Time: 100m sprint, 20 pushups, 30 air squats, 40 kb swings, 50 double unders, 60sec plank hold


  • reisbaron

    Red Shed Crossfit – Netcong NJ – Friday 11-23

    For time (for me & most it was AMRAP): 30:00 CAP
    1000m row
    3 rounds of “Cindy”
    750m row
    4 rounds of “Cindy”
    500m row
    5 rounds of “Cindy”
    250m row
    6 rounds of “Cindy”

    Got through the 500m row – 8 Rounds + 5 Push-ups (2″ of bands)

  • Moritz

    Adipower Weightlifting shoes are 40$ off today and tomorrow on In case anyone is considering to buy them.

    • kev p

      Is there a link to the discount code? I tried to purchase but no discount was included.

      • Moritz

        Yes its “HOLIDAY”

      • Moritz

        It is shown the main page. You need to enter “HOLIDAY” as promotional code when you check out. Orders over 150$ get 40$ off