Saturday 121124

REMINDER: This weekend and every weekend, all classes are at 28th St. location ONLY!

Black Box WOD/Beginner WOD:
A: Press 3×5

B: “Fran” Sprints:
4 times:
30” AMRAP Thrusters, 30” AMRAP Pullups, 1’ Rest. (Can you accumulate 45 reps of each?)

The Wednesday indoor CFE class welcomes you to the post-WOD Gun Show. 😉 (From left: Aurelia, Shannan, Bethany, Johnny, Phillip, Cecilie, Mai and Arthur.):

Here’s what’s on tap for Sunday’s classes (regular schedule, all at 28th St.):

Black Box WOD/Beginner WOD:
A: Russian gymnastics warm-up

B: “Tag-team J.T.”
Complete a tag-team version of “J.T.”:

21-15-9 reps of:
Handstand push-ups
Ring dips


  • Shannon D

    Yeah buddy!!! That was amazing ! I am really impressed with everyone!

  • Jim S

    Quiet in here today.
    A: 95, 100(3,f), 95
    B: Rx 10/11, 8/12, 8/11, 8/11 79

  • Jana B.

    Worked out at Crossfit Discovery, Daniel Island, South Carolina. Big fun. Warm up was dodgeball. WOD was 35 min (for one of the coach’s 35th bday) team WOD where 1 person runs 400m while the other does 11 pullups, 25 DUs, 7 burpee box jumps and 7 deadlifts (60% 1rm). Have no clue what my score was but it was fun (though burpee box jumps outside on brick made me really glad I wore long pants).