Friday 121123

Black Box WOD/Beginner WOD (check the updated holiday schedule for class times):
A: Snatch skill work

B: Five rounds for time of:
Walking Lunge, 25 steps
15 Burpees
(Main site WOD from 041108)

There are no CFE WODs today–normal schedule of CFE WODs resumes on Monday.

Just a few CFNYC faces in there you might recognize! Thanks to Lisi (dead center and bandanna’d) for the pic.

Here’s what’s on tap for Saturday’s classes (regular schedule, all at 28th St.):

Black Box WOD/Beginner WOD:
A: Press 3×5

B: “Fran” Sprints:
4 times:
30” AMRAP Thrusters, 30” AMRAP Pullups, 1’ Rest. (Can you accumulate 45 reps of each?)


  • Nicki O.

    3pm Black Box

    9:26. Ow. Probably not going to be able to walk tomorrow. At least I earned my 2nd Thanksgiving meal tonight!

  • Jason L.

    5:57 rx’d with Brian’s 4:30 class

  • Jim S

    A: Snatch practice at 95lbs.
    B: 13:36.