Happy Thanksgiving!

Black Box WOD/Beginner WOD (check the updated holiday schedule for class times):
A: Deadlift 3×5

B: 10 Rounds for time:
10 Pullups
10 Sit-ups

NOTE: NO CFE WOD classes today or tomorrow. Normal CFE schedule resumes Monday.

It’s that time of year for gratitude and giving. So in that spirit, we’d love it if you could help Coach Will AND Coach Joseph with their Movember fundraising. That’s right, you’ve noticed each of them sporting Movember Mustaches and that’s why–they’re helping to fight prostate cancer. I asked them for a pic for the blog but they couldn’t manage to be in the same place at the same time, so instead, we’re bringing you this exclusive video of what ELSE they do BESIDES CrossFit… 😉 Enjoy and then donate to both of them (Will, Joseph).

What’s the point of giving thanks?
“Happy Thanks…….Aaagh! Go away!!”
What is the average number of calories a person consumes at Thanksgiving dinner?
15 things you didn’t know about the first Thanksgiving
Pasta carbonara, an unlikely stand-in / Thanksgiving eel(?!)

Here’s what’s on tap for Friday’s classes (check the updated holiday schedule for class times):

Black Box WOD/Beginner WOD (check the updated holiday schedule for class times):
A: Snatch skill work

B: Five rounds for time of:
Walking Lunge, 25 steps
15 Burpees
(Main site WOD from 041108)

There are no CFE WODs today–normal schedule of CFE WODs resumes on Monday.


  • joncoffey

    York, PA YMCA Turkey Trot 2012: 20:36.3 // 6:39/M. PR, definitely.

    Versus 22:00 in 2011, right as I was starting Elements. Thanks, CrossFit, for the 1:24 improvement!

    • Albert Insogna


  • reisbaron

    The Thanksgiving chipper “12 Days of Thankfulness” is up on BTWB – http://bit.ly/QcUNSH

    Have a great holiday everyone.