B: 10 Rounds for time:
NOTE: NO CFE WOD classes today or tomorrow. Normal CFE schedule resumes Monday.
It’s that time of year for gratitude and giving. So in that spirit, we’d love it if you could help Coach Will AND Coach Joseph with their Movember fundraising. That’s right, you’ve noticed each of them sporting Movember Mustaches and that’s why–they’re helping to fight prostate cancer. I asked them for a pic for the blog but they couldn’t manage to be in the same place at the same time, so instead, we’re bringing you this exclusive video of what ELSE they do BESIDES CrossFit… Enjoy and then donate to both of them (Will, Joseph).
What’s the point of giving thanks?
“Happy Thanks…….Aaagh! Go away!!”
What is the average number of calories a person consumes at Thanksgiving dinner?
15 things you didn’t know about the first Thanksgiving
Pasta carbonara, an unlikely stand-in / Thanksgiving eel(?!)
Here’s what’s on tap for Friday’s classes (check the updated holiday schedule for class times):
B: Five rounds for time of:
Walking Lunge, 25 steps
(Main site WOD from 041108)
There are no CFE WODs today–normal schedule of CFE WODs resumes on Monday.