5 rounds for time:
155#/105# Deadlift, 12 reps
155#/105# Hang power clean, 9 reps
155#/105# Push jerk, 6 reps
(Beginner loading: 115#/73#)
INDOOR CFE WOD classes (every Wednesday CFE is INDOORS!):
“It’s pre-Gobble Gobble Day in CFE.”
Since Thanksgiving is all about family and friends coming together, we are going to work together as a team to complete Wednesday’s CFE WOD (indoors at 28th St.).
*In teams of 4-5 complete the following for time. All exercises have to be completed before moving onto the next one.
200 Wall Balls
One year wiser
The man who loved dragons
Meet NASCAR’s first woman pit-crew member, crossfitter Christmas Abbott
Sriracha sauce without all the preservatives (or if you won’t make your own)
Muscular body image lures boys into gym, and obsession
Here’s what’s on tap for Thursday’s classes (check the updated holiday schedule for class times):
Black Box WOD/Beginner WOD:
A: Deadlift 3×5
B: 10 Rounds for time:
NOTE: NO CFE WOD classes today or tomorrow. Normal CFE schedule resumes Monday.