Monthly Archives: October 2012

Friday 121005

Black Box WODs (check schedule for times and locations): A: Deadlift 5×5 B: Find your max weight Turkish Get Up (kettlebell or barbell) Beginner WODs (check schedule for times and locations): A: Clean & Jerk skill work B: “Adrian” Seven… Read more »

Thursday 121004

Black Box WODs (check schedule for times and locations): A: Clean & Jerk skill work B: “Adrian” Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30″ box (Main Site 12092)… Read more »

Wednesday 121003

Black Box WODs (check schedule for times and locations): A: Back squat 3×5 B: “Jackie” For time: 1000 meter row 45#/33# thruster, 50 reps 30 pull-ups Beginner WODs (check schedule for times and locations): 2011 Regional Team WOD: For time:… Read more »

Tuesday 121002

Black Box WODs (check schedule for times and locations): 2011 Regional Team WOD: For time: 250 Pull-ups 250 Kettlebell swings (24kg / 16kg) 250 Double-unders 250 Overhead squats (95lb / 65lb) Teams of 4. One athlete working at a time…. Read more »