Tuesday 121030

Hurricane WODs (check the Hurricane Sandy Update Post above for class times and location):
A: Snatch skill work

B: “Chunky Style”
12-minute AMRAP :
10 95#/65# Squat Cleans
10 Ring Dips

Please note that the CFE WODs are canceled this morning.

School yourself on CFNYC history!

“I’m not strong enough”
Laughter as a form of exercise
Boredom has more to do with you than with your situation
Holding onto Al Roker in a hurricane / 10 people who tried to jog in Central Park during the hurricane
In case you missed it…NOVEMBER 2012 SCHEDULE CHANGES!

Thanks to Rockawayist for these two great shots of Coach Sully’s “Storm Troopers” from yesterday’s morning WOD classes:

Here’s what’s on tap for Wednesday’s classes (and be aware that last-minute changes may happen, check the blog for updates before coming in on Wednesday):

Black Box WODs (check the Hurricane Sandy Update Post above for class times and location):
A: Press 3×5

B: Wall Ball 30 seconds
Rest 30 seconds
Wall Ball 60 seconds
Rest 60 seconds
Wall Ball 90 seconds
Rest 90 seconds
Wall Ball 120 seconds
[Main Site 021031]

Beginner WODs (check the Hurricane Sandy Update Post above for class times and location):
To be announced as to whether there will be separate Beginner WODs or instead all-level WODs (which would be doing the “Black Box WOD” posted just above this). Stay tuned. IF there are separate Beginner WODs on Tuesday, the classes will be doing the following:
A: Snatch skill work

B: “Chunky Style”
12-minute AMRAP :
10 95#/65# Squat Cleans
10 Ring Dips

CFE WODs (check schedule for times and locations):
(Pending the weather improving, of course:)
The LIVING Vs. The DEAD. The ZOMBIES will start 3 minutes after the LIVING. If you are a Zombie, you have to catch at least 1 of the Living, otherwise you owe the Living a 25-Burpee Penalty. **If you are a member of The Living & get caught, you must do 25 burpees. The only CrossFitters who don’t do burpees are the Living who don’t get caught and the Zombies who catch the Living.

CFE WOD: Run 800meters, 80 Squats, 60 Sit-ups, 40 Push-ups, Run 400meters.

Responses

  • joncoffey

    Today’s WOD: 20 flights of stairs, down and up, not for time

  • Jim S

    Hey Josh, in the video you mention a possible UWS box. Is that still in the works? Closing in on a possible location yet?