Monthly Archives: October 2012

Wednesday 121031

Hurricane WODs (check the Hurricane Sandy Update Post above for class times and location): A: Press 3×5 B: Wall Ball 30 seconds Rest 30 seconds Wall Ball 60 seconds Rest 60 seconds Wall Ball 90 seconds Rest 90 seconds Wall… Read more »

Tuesday 121030

Hurricane WODs (check the Hurricane Sandy Update Post above for class times and location): A: Snatch skill work B: “Chunky Style” 12-minute AMRAP : 10 95#/65# Squat Cleans 10 Ring Dips Please note that the CFE WODs are canceled this… Read more »

Monday 121029

Hurricane WODs (check the Hurricane Sandy Update Post above for class times and location): A: Deadlift 5×5 B: Kettlebell row 5×5 Please note that the CFE WODs are canceled this morning. What would the CrossFit version of this list be?… Read more »

Sunday 121028

REMINDER: This weekend and every weekend, all classes take place at our 28th St. location ONLY! Black Box WODs (check schedule for times and locations): A: Clean & jerk skill work B: “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders… Read more »

Saturday 121027

REMINDER: This weekend and every weekend, all classes take place at our 28th St. location ONLY! Black Box WODs (check schedule for times and locations): A: Back squat 3×5 B: “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Beginner… Read more »

Friday 121026

Black Box WODs (check schedule for times and locations): A: Russian gymnastics warm-up B: Teams of 3: 3000m Row 100 Thrusters 95#/65# 300 KB Swing 1.5 poods/1 pood 1’ per station, rotate. When reps done, station is rest. Beginner WODs… Read more »

Thursday 121025

Black Box WODs (check schedule for times and locations): A: Press 3×5 B: F*ck You Jana 12 minute AMRAP of: 50 Double-Unders 7 Burpees *Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc). Beginner WODs (check schedule… Read more »

Wednesday 121024

Black Box WODs (check schedule for times and locations): A: Snatch skill work B: “Cindy’s with some Jerk” 10 Rounds: 1 Clean and Jerk 5 Pull-ups 10 Push-ups 15 Squats Beginner WODs (check schedule for times and locations): A: Deadlift… Read more »