Sunday 120930

REMINDER: This weekend and every weekend, all classes at 44 W. 28th St. location ONLY!

Black Box WODs (check schedule for times):
A: Press 5×2 @ 85%

B: 400m walking lunges

Beginner WODs (check schedule for times):
A: Russian gymnastics warm-up

B: Conga Line Bench Press & Pull-Ups, 5 Circuits
(Bench press weight is right when max reps = max pull-ups)

Post-WOD: “I need a minute.”

Here’s what’s on tap for Monday’s classes:

Black Box WODs (check schedule for times and locations):
To be announced; check comments below.

Beginner WODs (check schedule for times and locations):
A: Press 5×2 @ 85% of 1 rep max

B: 300 Meter Walking Lunges

CFE WODs (6am, 7am, 8am; meet at 28th St.):
‘Take care of your (wall) ball’: 5 Rounds for Time: Sprint 100 meters with a Wall Ball, 10 Air Squats, 20 Turkish Twists, :30 Plank on the wall ball *All with your wall ball in your hands! **All CFE WODs will meet at 28th so you can get your Wall Ball and ALL will run in MADISON SQUARE PARK (no track today)

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