Sunday 120902

REMINDER! This weekend and every weekend, all classes take place at our 44 W. 28th St. location ONLY. Thanks!

Black Box WODs (check schedule for times)
A: Find your one rep max on the push press

B: 3 rounds for time of:
20 Power Cleans @ 95#/65#
20 Hand-release Push-ups

Beginner WODs (check schedule for times)
A: Russian gymnastics warm-up

B: Three Rounds For Time:
50 Double Unders
75 Squats

Want to call this “Twinsies!”, but perhaps “Quadsies” is a better moniker! (from left: Coach Sofia, Jamie, Kam, and Coach Nick):

Here is Monday’s schedule, taking place at our 44 West 28th St. location ONLY:

8:00 AM – Noon (Coach Sara teaching)
Noon – 4:00 PM (Coach Sully teaching)

Black Box WODs: 8:00 AM, 10:00 AM, 12:00 PM, 2:00 PM
Beginner WODs: 9:00 AM, 11:00 AM, 1:00 PM, 3:00 PM

In addition, please note that there will be NO CFE WODs on Monday, September 3rd.

Here’s what’s on tap for Monday’s Black Box WODs:
A: Mobility work

B: “Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Here’s what’s on tap for Monday’s Beginner WODs:
A: Find your 1 rep max on the Push Press

B: Three Rounds For Time:
15 Power Cleans 95#/65#
15 Hand-Release Push-Ups

Responses

  • Joe W

    Push press 1RM: 255lbs.
    Cleans/Push-ups: 4:56 Rx’d – some solid times put up by the 10AM class

  • Aaron Segal

    Did crossfit total at crossfit Scarsdale:
    Backsq 285
    Strict press 185
    Dead lift 410
    880

    Legs have to get stronger, happy with the other 2 lifts

    • reisbaron

      I’m no coach, but if you’re deadlifting 410 I wouldn’t say leg strength is the likeliest weakness…

      • Aaron Segal

        Yeah, i never feel very comfortable in squats. I think it is part technique and part mental. Something I need to be more focused on…

  • AndrewNYC

    Push Press 1RM @165 with James V.
    Great tips on elbow positioning from Coach Jason
    WOD: 7min with 3 X 10 Cleans/HSPU with #135

  • Jana B.

    A: PP 108 (thanks Kate and Judy – I thought I had nothin’ in the tank today!)
    B: 9:53 (65# and knee pushups)
    B: 30:00 row (5777m)

  • Jeff D.

    Push Press 1RM: 175
    10 Cleans @ 115/#10 HSPU – 4:23

    Cleans were unbroken, probably should have gone 135

  • Luke N.

    Is there any possibility that you will open up the afternoon beginner classes to additional people above the reserved (members only)?

    • Hari Singh

      With one class per hour, space will not be an issue, so we wil try to be accommodating for those who show up on time.

      • Mo

        So that means that even though also the waitlists are full, i can show up for theblackbox wod? Was really planning to get These 20 rounds of cindy in…

        • Mo

          Nevermind, got it, will just show up