Monthly Archives: August 2012

All WODs: Sunday 120819

REMINDER! This weekend and every weekend, all WOD classes are at 44 W. 28th St. location ONLY! Black Box WODs (check schedule for times) “Angie” For time: 100 Pull-Ups 100 Pushups 100 Situps 100 Squats Beginner WODs (check schedule for… Read more »

Beginner WODs: Thursday 120816

Black Box WODs (check schedule for times & location) A: Russian gymnastics warm-up B: In Teams Of Two: 100 Kettlebell Swings (20/12) 50 Burpees 30 Knees-To-Elbows 10 Snatches (95/65) 30 Knees-To-Elbows 50 Burpees 100 Wall Balls (14/10) Ken writes: “I… Read more »