REMINDER! This weekend and every weekend, all WOD classes take place at our 44 W. 28th St. location ONLY! Thanks!
Black Box WODs (check schedule for times)
A: Extended mobility work
B: “Jeremy” De-Loaded
21-15-9 reps for time:
PVC Overhead squat
Beginner WODs (check schedule for times):
A: Clean 3×5
B: Jerk 3×5
High Noon Hero WOD at noon and 1pm:
This week will be “Ryan”:
Five rounds of:
Each burpee terminates with a jump one foot above max standing reach.
Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call.
He is survived by his parents Andrew and Jackie Hummert.
IMPORTANT ANNOUNCEMENT! We have leftover “500 Strong” t-shirt inventory and we’re offering these extras for sale at $10 each or 3 for $25 only to those who participated in the CrossFit Open at CFNYC. See Patrick to buy one (or several!). Inventory located at 28th St. location only. QUESTIONS? Please email Patrick (Patrick AT crossfitnyc DOT com)!
Here’s what’s on tap for Sunday’s Black Box WODs (check schedule for times)
Here’s what’s on tap for Sunday’s Beginner WODs (check schedule for times)
A: Extended Mobility
B: 21-15-9 reps for time:
PVC Overhead Squats