Black Box WODs (check schedule for times)
A: Extended mobility work
B: Empty-bar “Fran”
Read and COMMENT ON Coach Bo’s article on GOAL-SETTING!
Why do it right when I can do it wrong?
How do you sit, how do you stand?
How to make better sauteed spinach / Food apps
The 3 most horrifying lies about the snatch
Here’s what’s on tap for Friday’s Black Box WODs (check schedule for times and locations)
A: Clean 3×5 @ 60%
B: Split Jerk 3×5 @ 60%
Here’s what’s on tap for Friday’s CFE running WODs at 6am, 7am, 8am:
It’s Tempo Interval Friday. We are running a pace that mimics a 10K race pace! These are must NOT miss days, says Coach Heidi, if you want to bring your pace per mile down! And who doesn’t want that?!