Beginner WODs (check schedule for times and locations)
A: Press 3×5
B: In groups of 3, in sequence, for 12 Rounds (4 rows each): Starting every 3 Minutes: Row 500 Meters
Here’s what’s on tap for Wednesday’s CFE running WODs at 6am, 7am, 8am
Time to climb the ladder of intervals one rung at a time. The first sprint is a 400 meter and the day ends with a 1200 meter sprint.
1 X 400 meter
1 X 800 meter
1 X 1200 meter
**Don’t forget, Coach Heidi always has an awesome AB cash-out, time permitting!
All CFE WODs are free to members and a $25 drop-in for non-members. See you at 28th St.!
Coach Tom writes: “This is what happens when you run out of challenging kettlebells….You start Turkish get upping human beings! She [Coach Melissa] weighs 117#, and doesn’t care if you post that.”
Here’s what’s on tap for Thursday’s beginner WODs (check schedule for times and locations):
A: Back Squat 3×5
B: 5 Rounds, Not for Time:
Max Ring Rows
Make up the CrossFit Total if you missed it this weekend