Black Box WODs (check schedule for times)
A: Press 3×5 @ 60%
B: 4 rounds of:
A vacationing Paul writes: “Ran to Santa Monica Muscle Beach this morning from marina Del Rey and Did some ring work, pull-ups & rope climbs. Going to visit CrossFit Longbeach on Wed! First box I’ve been to besides NYC.”
Here’s what’s on tap for Wednesday’s Black Box WODs (check schedule for times and locations)
A: Back squat 3×5 @ 60%
B: 5 Rounds, not for time:
Max Ring Rows
Here’s what’s on tap for Wednesday’s CFE running WODs at 6am, 7am, 8am
Time to climb the ladder of intervals one rung at a time. The first sprint is a 400 meter and the day ends with a 1200 meter sprint.
1 X 400 meter
1 X 800 meter
1 X 1200 meter
**Don’t forget, Coach Heidi always has an awesome AB cash-out, time permitting!
All CFE WODs are free to members and a $25 drop-in for non-members. See you at 28th St.!