Black Box WODs (check schedule for times)
A: Deadlift 3×5 @ 60%
B: 20’, Find Max Double-Unders
CFE WODs at 6am, 7am, 8am
We are still basking in the euphoria of the Olympic Games, so Coach Heidi has decided to make it RELAY Monday! Get ready to pass the baton to your teammates! Coach Heidi DOES have a GOLD medal gift to the overall winners of the 100meter and 200meter races in each class!
4 (4 X 100meter) relay
4 (4 X 200meter) relay
*the cumulative FASTEST overall time wins! All WODs are free to members and a $25 drop-in for non members.
Coach Heidi writes: “Good motivation to join CFE (ab style). From left: Paul, Andrew, Aurelia, Heidi, Shannan, Mai, Ali (drop-in from Scotland!) and Daniel and his 8-10pack abs.” 🙂
Here’s what’s on tap for Tuesday’s Black Box WODs (check schedule for times and locations)
A: Press 3×5 @
B: 4 rounds of: