Monthly Archives: July 2012

Beginner WODs: Thursday 120726

Beginner WODs (check schedule for times & locations) A: Russian gymnastics warm-up B: For 15 Minutes, on the Minute: 1 Squat Clean Coach Nick’s most recent Elements grads: (from left) Jason, Kevin, Alvin, Jason, Ben, & David:

Site Shenanigans

Apologies all for the site confusion this morning. As you likely deduced, we’re neck-deep in a much-needed redesign here. Today, the site inadvertently escaped the development sandbox before it was finished. We should have the bugs worked out shortly, so… Read more »

Beginner WODs: Tuesday 120724

Beginner WODs at HR:15 A: “Fran” 21-15-9 reps for time: Thrusters Pull-Ups Go read and comment on Coach Jason’s article: “What I’ve learned and where I’m going” I asked Tracey for a quote about this post-race turkey-leg consumption, pictured below:… Read more »

Evening Class Additions

Over the next week, we’ll be putting a slew of changes into effect based on member feedback. To avoid confusion, we’ll be outlining changes to the AM schedule, construction plans, equipment additions, further evening additions, etc. in a series of… Read more »