Beginner WODs, CFE WODs: Wednesday 120801

Beginner WODs (check schedule for times & locations)
A: Farmer’s Carries

B: For time:
80 Squats
10 Push Press (75#/53#)
60 Squats
20 Push Press
40 Squats
30 Push Press
20 Squats

CFE running WODS at 6am, 7am, 8am (meet at 28th St.)
Let’s do fartlek work! No, this is not supposed to be dirty! Fartlek is a swedish word for speed play and Coach Heidi has a fun Fartlek planned for the three endurance classes! All you have to do it meet her at 28th st at 6, 7, or 8am and get ready to play with your speed!! Free for all members, $10 for non-members.

Coach Josh writes: “On Sunday, a handful of our coaches served as the judges for the RBC Decathlon, a competition to find the fittest guy (and, in a pilot program this year, girl) on Wall Street. The charity event raised more than $1.2m for cancer research at Memorial Sloan-Kettering. The globo-gym judges last year were a bit soft in their standards, so the organizers reached out to CFNYC to bring Games-level stringency to this year’s form. Having studied up on Boz videos, we’re here practicing ‘NO REP.'”

Here’s what’s on tap for Thursday’s beginner WOD classes (check schedule for times & locations):
A: Find your 1 rep max on the deadlift

B: “Dirty Sanchez-ette”
20 handstand push-ups (“HSPUs”)
10 Pull-Ups
15 HSPUs
15 Pull-Ups
10 HSPUs
20 Pull-Ups


  • Hari Singh

    There are currently 17 spaces available in the 5:35 PM Black Box WOD (Fourth Floor at 26 Street).

  • CFE fartlek in the monsoon this am. (Coach Heidi was a trooper for sure!)
    8:15 Beginners with 43# in 14 minutes.