Beginner WODs: Tuesday 120731

Beginner WODs (check schedule for times & locations)
A: Clean & Jerk 5×2

B: Seven Rounds For Time:
4 Empty Bar Snatches
4 Empty Bar Overhead Squats
4 Empty Bar Overhead Lunges
15 Situps

Aurelia writes: “While in Disneyland, CA, I’m still getting my Crossfit practice. Deadlift under Batman’s supervision….” 🙂

Here’s what’s on tap for Wednesday’s beginner WOD classes (check schedule for times & locations):
A: Farmer’s Carries

B: For time:
80 Squats
10 Push Press (75#/53#)
60 Squats
20 Push Press
40 Squats
30 Push Press
20 Squats

Here’s what’s on tap for the CFE running WODS at 6am, 7am, 8am (meet at 28th St.)
Let’s do fartlek work! No, this is not supposed to be dirty! Fartlek is a swedish word for speed play and Coach Heidi has a fun Fartlek planned for the three endurance classes! All you have to do it meet her at 28th st at 6, 7, or 8am and get ready to play with your speed!! Free for all members, $10 for non-members.