Beginner WODs (check schedule for times & locations)
A: Press 5×2
Here’s what’s on tap for Wednesday’s CFE WOD classes at 6am, 7am, 8am:
All Hail to the half mile! It’s 800 meter day with Coach Heidi. How many? Four! 4 X 800m with full recovery.
Meet Coach Heidi at 28th street at 6am, 7am, or 8am. It’s free to all CFNYC members and $10 for non-members.
Jeff’s first-ever non-CFNYC WOD at Brick CrossFit in West L.A.:
Here’s what’s on tap for Thursday’s beginner WOD classes (check schedule for times & locations):
A: Russian gymnastics warm-up
B: B: For 15 Minutes, on the Minute: 1 Squat Clean