Black Box WODs at HR:00
A: Push Press 5×2 @ 85%
B: Goat practice
Former CFNYC coach Chris A. (a.k.a. CAIN) writes: “[Coach] Avery with Natalie Burgener at my house [in Chicago] this weekend, trying to learn how to snatch 105kg while weighing 63 kg! P.S.: If you think Natalie’s fast in the video from the Worlds/Olympics, she’s MUCH faster in person. Pretty amazing.”
Go read and comment on Coach Jason’s article: “What I’ve learned and where I’m going”
The story of the greatest Olympic race you’ve never heard of.
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The beauty of CrossFit
Not skinny, just strong
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Here’s what’s on tap for Wednesday’s Black Box WOD classes at HR:00 and HR:45:
A: Russian gymnastics warm-up
B: Clean one rep every minute on the minute for 15 minutes. Post the highest and lowest loads to comments.
Here’s what’s on tap for Wednesday’s CFE WOD classes at 6am, 7am, 8am:
All Hail to the half mile! It’s 800 meter day with Coach Heidi. How many? Four! 4 X 800m with full recovery.
Meet Coach Heidi at 28th street at 6am, 7am, or 8am. It’s free to all CFNYC members and $10 for non-members.