Beginner WODs at HR:15
21-15-9 reps for time:
I asked Tracey for a quote about this post-race turkey-leg consumption, pictured below: “The deliciousness of this roasted hunk of turkey meat can only be compared to the feeling of satifsfaction you get from running across the Rebel Race finish line knowing that in five minutes you can wash the mud from your ass crack and lady bits.”
Here’s what’s on tap for Wednesday’s beginner WOD classes at HR:15 and HR:30:
A: Press 5×2
Here’s what’s on tap for Wednesday’s CFE WOD classes at 6am, 7am, 8am:
All Hail to the half mile! It’s 800 meter day with Coach Heidi. How many? Four! 4 X 800m with full recovery.
Meet Coach Heidi at 28th street at 6am, 7am, or 8am. It’s free to all CFNYC members and $10 for non-members.