Monthly Archives: June 2012

Beginner WODs: Tuesday 120619

Beginner WODs at HR:15 and HR:30 A: Back Squat 3×3 B: 40 Double-Unders 20 OHS 95/65lbs 20 Double-Unders 10 OHS 95/65lbs 10 DOuble-Unders 5 OHS 95/65lbs Coach Brian (at left, who’s teaching the new 5:30PM Mon-thru-Thurs Beginners’ WODs) and Coach… Read more »