Monthly Archives: June 2012

All WOD classes: Sunday 120624

REMINDER: This Sunday and every Sunday, all classes are at the 28th St. location ONLY. Intermediate/advanced WODs at HR:00 A: Russian gymnastics warm-up B: “The Bear” Seven times: Clean, front squat, push press, lower behind the neck, back squat, push… Read more »

Beginner WODs: Saturday 120623

Beginner WOD classes at HR:15 A: Front Squat 5×3 B: Tabata Dips C: Tabata Situps A newly minted batch of Heidi’s Angels! From left: Neil, Stacy, Liliana, Lara, & Ryan–all students in the current 7am (R)Elements class with Coach Heidi.