Monthly Archives: June 2012

Beginner WODs: Saturday 120623

Beginner WOD classes at HR:15 A: Front Squat 5×3 B: Tabata Dips C: Tabata Situps A newly minted batch of Heidi’s Angels! From left: Neil, Stacy, Liliana, Lara, & Ryan–all students in the current 7am (R)Elements class with Coach Heidi.