Intermediate/advanced WODs at HR:00
A: Deadlift 3×3
B: Tabata Wallball
Coach Ryan Fashion Update! Seriously, though, Ryan has been kind enough to model our “500 Strong” CrossFit Open t-shirt, which is complimentary for ANYONE who REGISTERED to compete in the 2012 CF Open through CFNYC. If you’re one of those folks, please come to the 26th Street location (not 28th!) to pick up & sign for your shirt ASAP. Thanks!
Fourth of July Schedule: All-Levels WODs (at 28th Street): 8:00, 9:00, 10:00, 11:00, 12:00, 1:00, 2:00, 3:00 (No AM Running WOD’s)
Go read & comment on Coach Avery’s write-up of the Garage Games!
Use your damn brain (and be better at CrossFit) / A case for the 11th fitness domain: self-confidence
How exercise “really” prevents low-back pain
Why are we here & what are we looking for? Food associations & pitfalls of the search for novelty
How bad do you want it? My journey into CrossFit (video)
Digital media & stress
B: “Man Overboard”
3 rounds of:
In this workout you move from each of five stations after the person rowing 250 meters finishes. The clock does not reset or stop between exercises. Completion of these 5 exercises constitutes one round from which a one-minute break is given before repeating.
On call of “rotate” (by the rower when reaching 250 meters) the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where the athlete must simply complete the 250-meter row.