Beginner WODs: Tuesday 120626

Beginner WOD classes at HR:15 and HR:30:
A: Russian gymnastics warm-up

B: 15-minute AMRAP:
15 Burpees
15 Pullups

Dan W., Stacey P., & Christina C. didn’t let yesterday’s threatening skies keep them away from the CFE Running WOD! (Thx, for the pic, Heidi!)

Here’s what’s on tap for Wednesday’s beginner WODs at HR:15 and HR:30
A: Back Squat 3×3

B: 5 Rounds For Time:
9 Squat Cleans (95#/65#)
9 “Difficult” Dips


  • joncoffey

    A: “You’ll learn to get better at cartwheels when you’ve knocked the wind out of yourself hard enough” – Coach Ryan’s pro-tip on free-standing handstands (he also provided good advice on hand-positioning, but let’s not mention that)

    B: 5 Rounds, green band

    Coach Ryan Fashion Update: “My Uzi Weighs a Ton” Shirt. NO HAT.

  • Ben

    20 mins / sets of 20 – 5 rounds + 20

  • NickA

    4.5 rounds no band; could have done more but my hands tore. I will be using tape from now on!

  • TheOtherNick

    A: I performed what Coach Ryan described as “the ugliest effective handstand I’ve ever seen”. I was very proud.

    B: 5 rounds – no band.

  • Rich J

    5 rounds. Green band.

  • A: Still working on finding that handstand.

    B: 5 rounds with 7 burpees left in the 6th using a black and green band.