Intermediate/advanced WODs at HR:00
A: Russian gymnastics warm-up
B: 20-minute AMRAP:
CFE Running WOD at 6AM, 7AM, 8AM (meet at 28th St.)
4 X 400 meters. Each interval is to be run within 2-3 seconds of the previous. The work-to-rest interval is 1:1, which means you will rest the exact time that you ran the 400.
**Bring a running watch if you have one for this workout so you can time your rest to your individual split. Meet Coach Heidi at 28th Street location.
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Here’s what’s on tap for Tuesday’s intermediate & advanced WOD classes at HR:00 and HR:45:
A: Back squat 3×3
5 Rounds for time:
9 Squat Cleans 135#/95#
9 Ring Dips