Beginner WODs at HR:15 and HR:30
A: Front Squat 3×3
B: 4 rounds for time of:
50 feet Overhead Walking Lunges (25#/20#)
C: 5 minutes of double-under practice
Here’s what’s on tap for Sunday’s beginner WODs at HR:15
A: Russian gymnastics warm-up
B: In teams of 3:
Row 3000 Meters
100 Thrusters (75#/53#)
300 KB Swings (16kg/12kg)
3 Stations, 1 athlete per station
Rotate each minute.
When distance/reps are completed, rest at the station.
Time is called when all three tasks are completed.