Monthly Archives: June 2012

All WODs: Sunday 120701

This Sunday and every Sunday, all classes are at 28th Street location ONLY. Intermediate/advanced WODs at HR:00 A: Press 3×5 Press 12-9-6 B: 15-12-9 reps for time: 225#/155-185# Deadlift L-pull-ups Beginner WOD classes at HR:15 A: Front Squat 5×5 B:… Read more »

Beginner WODs: Saturday 120630

Beginner WOD classes at HR:15 A: Russian gymnastics warm-up B: “Man Overboard” 3 rounds of: 250m row ring dips kettlebell swings pull-ups dumbbell thrusters Thanks to Aurelia for snapping this great shot at last Saturday’s classes: