Monthly Archives: May 2012

Beginner WODs: Wednesday 120523

Beginner WODs at HR:15 and HR:30 A: Cleans 4×2 B:For time: 12 Deadlifts (225#/155#) 40 Double-Unders (or 80 Single-Unders) 9 Deadlifts 30 Double-Unders 6 Deadlifts 20 Double-Unders 3 Deadlifts 10 Double-Unders Caitlin rocks the swings at the CMC: NOTE: Effective… Read more »