Monthly Archives: May 2012

Beginner WODs: Thursday 120524

Beginner WODs at HR:15 and HR:30 A: Russian gymnastics warm-up B:Four sets of 3-minute sprints of: “Mary” 5 Handstand Push-Ups (or appropriate sub) 10 Pistols (alternating legs, use boxes, etc. as needed) 15 Pull-Ups Perform as many rounds as possible… Read more »

Beginner WODs: Wednesday 120523

Beginner WODs at HR:15 and HR:30 A: Cleans 4×2 B:For time: 12 Deadlifts (225#/155#) 40 Double-Unders (or 80 Single-Unders) 9 Deadlifts 30 Double-Unders 6 Deadlifts 20 Double-Unders 3 Deadlifts 10 Double-Unders Caitlin rocks the swings at the CMC: NOTE: Effective… Read more »