Monthly Archives: April 2012

Happy hour tonight!

Friday 120420 WODs at HR:00 and HR:40 A: Front Squat 5×3 Back Squat 1×20 B: 1’ Max Box Jumps 1’ Max Double Unders 1’ Max Squats WODs at HR:20 and HR:30 A: Russian gymnastics warm-up B: 21-15-9 reps for time… Read more »

Team-up Tuesday

Tuesday 120417 WODs at HR:00 and HR:40 A: Russian gymnastics warm-up B: In teams of two, a 20-minute AMRAP: One team-member works at a time, finishing a round–the other holds a barbell (45#/33#), then switch. At no time can the… Read more »

Junior is still tough

Friday 120413 WODs at HR:00 and HR:40 A: Front Squat 3×5 Back Squat 1×20 B: “J.T. Jr.” For time, complete 9-7-5 reps of: Handstand push-ups Ring dips Pushups WODs at HR:20 and HR:30 A: Russian gymnastics warm-up B: 9-6-3 reps… Read more »