Monthly Archives: April 2012

Press it, then test it

Sunday 120422 WODs at HR:00 A: Press 5×3 Press 1×20 B: 5 Rounds: 1’ Max KB Swing (2 pood/1.5 pood) 1’ Max Situps 1’ Rest WODs at HR:20 A: Russian gymnastics workout B: “The Bear” Clean, front squat, push press,… Read more »

Feeling Bearish?

Saturday 120421 WODs at HR:00 and HR:40 A: Russian gymnastics workout B: “The Bear” Clean, front squat, push press, lower behind the neck, back squat, push press from behind the neck and lower to the floor. That’s one rep. Start… Read more »