Intermediate and advanced WOD classes at HR:00 and HR:40
A: Windmill / side press
Rest precisely three minutes between each round. 5 rounds, time each round.
Elisabeth Akinwale on different sorts of strength
Fighting jet lag with scheduled exercise
No weigh in April / Always hungery
The reasons you’re not getting stronger
Where you live could make your kids fat / Children’s attention problems could be sleep-related
Here’s what’s on tap for Friday’s intermediate and advanced WOD classes at HR:00 and HR:40:
B: “Fight Gone Bad!”
Three rounds of:
Wall-ball, 20#/14# ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75#/55# (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75#/55# (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.