WODs at HR:00
A: Press 5×3
B: 5 Rounds:
1’ Max KB Swing (2 pood/1.5 pood)
1’ Max Situps
WODs at HR:20
A: Russian gymnastics workout
B: “The Bear”
Clean, front squat, push press, lower behind the neck, back squat, push press from behind the neck and lower to the floor. That’s one rep. Start with 3 reps on an empty bar. If you complete all three, add ten pounds and do it again. Then ten more. Etc.
NOTE: We’ve got more FREE 20-minute physical therapy screenings with Dr. Eugene “Bo” Babenko this coming Tuesday at 25 W. 26th St. Please find the sign-up sheet at 25 W. 26th St.!
Here’s what’s on tap for Monday’s WOD classes:
WODs at HR:00 and HR:40
As many rounds as possible in 20 minutes of the following:
Run 400 meters
Max rep Pull-ups
Note number of pull-ups completed for each round.
Beginner WODs at HR:20
A: Press 5×3, Press 1 x 20 (using approximately 60% of best 3 reps)
B: Five Rounds For Time:
1 Minute Max Reps of Kettlebell Swings (24 Kg, 16 Kg)
1 Minute Max Reps of Situps
1 Minute Rest (record results during rest time)
Post Results to Comments:
(Round 1 KB Swings, Situps), (Round 2 KB Swings, Situps), . . . (Round 5 KB Swings, Situps) = (Total KB Swings, Total Situps)