Monthly Archives: April 2012

Beginner WODs: Saturday 120428

Saturday 120428 Beginner WODs at HR:20: A: Russian gymnastics warm-up B: “Fight Gone Bad” Three rounds of: Wall-ball, 20#/14# ball, 10 ft target (Reps) Sumo deadlift high-pull, 75#/55# (Reps) Box Jump, 20″ box (Reps) Push-press, 75#/55# (Reps) Row (Calories) In… Read more »