Monthly Archives: March 2012

AMRAPrestAMRAP

Sunday 120311 A: Front squat 3 x 3 B: As many rounds as possible in 5 minutes of: 10 Pull-Ups 10 Pistols (or 10 Goblet Squats) Rest exactly 5 minutes, and then, As many rounds as possible in 5 minutes… Read more »

Doubly dead?

If you missed yesterday’s major SCHEDULING ANNOUNCEMENT, please READ IT NOW. Thanks! Friday 120309 Complete 5 rounds for time of: 5 Deadlifts @ 225#/155-185# 20 Double-Unders The Open from a coach’s perspective (including Coach Sara’s perspective!) Icing for injuries, tendonitis,… Read more »

Lizzy will keep you busy

Sunday 120304 “Elizabeth” For time, complete 21-15-9 reps of: Clean 135#/95# Ring dip 2 NOTES: (1) If you’re signed up for Team CFNYC and still need to complete Open Workout 12.2, please come do so today during the last class… Read more »

Twelve Point Two!

Workout 12.2, 2012 CrossFit Games Open Saturday 120303 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs) 30… Read more »