Monthly Archives: March 2012


Sunday 120311 A: Front squat 3 x 3 B: As many rounds as possible in 5 minutes of: 10 Pull-Ups 10 Pistols (or 10 Goblet Squats) Rest exactly 5 minutes, and then, As many rounds as possible in 5 minutes… Read more »

Doubly dead?

If you missed yesterday’s major SCHEDULING ANNOUNCEMENT, please READ IT NOW. Thanks! Friday 120309 Complete 5 rounds for time of: 5 Deadlifts @ 225#/155-185# 20 Double-Unders The Open from a coach’s perspective (including Coach Sara’s perspective!) Icing for injuries, tendonitis,… Read more »